{"id":11333,"date":"2023-01-25T15:58:14","date_gmt":"2023-01-25T15:58:14","guid":{"rendered":"https:\/\/oxfordwine.co.uk\/owc\/?p=11333"},"modified":"2023-01-25T15:58:14","modified_gmt":"2023-01-25T15:58:14","slug":"talking-wine-january-2023","status":"publish","type":"post","link":"https:\/\/oxfordwine.co.uk\/owc\/talking-wine-january-2023\/","title":{"rendered":"Talking Wine &#8211; January 2023"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><time class=\"w-post-elm post_date entry-date published\" datetime=\"2023-01-25T15:58:14+00:00\" title=\"25 January 2023 at 15:58:14 Europe\/London\" itemprop=\"datePublished\">3 years ago<\/time><div class=\"w-separator size_medium\"><\/div><h2 class=\"w-post-elm post_title entry-title color_link_inherit\">Talking Wine &#8211; January 2023<\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>We are now well into in January and a few friends are indulging in &#8216;Dry January&#8217;. They will tell you they are feeling great but I detect that some of them are finding it tough.<\/p>\n<p>So the real question is this. Is it actually beneficial to stop drinking for a month or are there more sensible and less drastic ways of moderating the amount of alcohol you consume?<\/p>\n<p>As your body acclimatises from the total absence of alcohol you will probably experience slight dehydration and find it hard to get into a sound sleeping pattern. You may also be restless and sweat more than normal as well as feeling more anxious. Your liver will take up to six weeks to recovery after a hefty period of drinking and thus quite a while before your health really benefits.<\/p>\n<p>However the &#8216;liver can metabolise a small\u00a0 and steady amount of alcohol without difficulty&#8217; according to Dr Asstein , a renowned gastroenterologist. Giving up drinking for a month reduces your body&#8217;s ability to process alcohol so perhaps it is more sensible to drink in moderation rather than abstain completely.<\/p>\n<p>Dry January should become &#8216;damp&#8217; January. Allow yourself a drink with a meal if necessary but avoid too much drinking on an empty stomach. Perhaps tell yourself you will only drink on perhaps two or three days rather than just the weekend. This spreads the consumption over the week and allow you to be spontaneous rather than rigid.<\/p>\n<p>The real challenge for the heavy drinker is to change habits so I recommend this halfway stage as being a far more sensible and less antisocial route to achieving a more healthy lifestyle. And it doesn&#8217;t have to be for only January!<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-post-elm post_author vcard author color_link_inherit with_ava avapos_top\"><a href=\"https:\/\/oxfordwine.co.uk\/owc\/author\/tedmd\/\" class=\"fn\" aria-hidden=\"true\" tabindex=\"-1\"><div class=\"post-author-ava\" style=\"font-size:96px;\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-96x96.png\" class=\"avatar avatar-96 photo\" alt=\"\" srcset=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-96x96.png 96w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-300x300.png 300w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-1024x1024.png 1024w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-150x150.png 150w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-350x350.png 350w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-600x600.png 600w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-400x400.png 400w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-24x24.png 24w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1-48x48.png 48w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1.png 1080w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/div><\/a><div class=\"post-author-meta\"><a href=\"https:\/\/oxfordwine.co.uk\/owc\/author\/tedmd\/\" class=\"post-author-name fn\">Ted Sandbach<\/a><div class=\"post-author-info\">Ted studied History and Physical Education at Loughborough University before teaching at Magdalen College School in Oxford for 7 years. He gave up teaching to follow his passion for wine and cut his teeth at Stevens Garnier in Wine retail. During this time he travelled extensively and took his wine exams including the Diploma \u2013 which he will admit is much harder these days! Frustration and ambition prompted him to start The Oxford Hamper Company in 1985 which by 1992 had metamorphosed into The Oxford Wine Company.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"3 years agoTalking Wine &#8211; January 2023We are now well into in January and a few friends are indulging in &#8216;Dry January&#8217;. They will tell you they are feeling great...","protected":false},"author":2,"featured_media":9364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,4],"tags":[],"class_list":["post-11333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oxford_wine_blog","category-talking_wine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Talking Wine - January 2023 - Oxford Wine Company<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oxfordwine.co.uk\/owc\/talking-wine-january-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Talking Wine - January 2023 - Oxford Wine Company\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oxfordwine.co.uk\/owc\/talking-wine-january-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Oxford Wine Company\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theoxfordwinecompany\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-25T15:58:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2022\/03\/Staff-photos-colour-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ted Sandbach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheOxfordWineCo\" \/>\n<meta name=\"twitter:site\" content=\"@TheOxfordWineCo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ted Sandbach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/talking-wine-january-2023\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/talking-wine-january-2023\/\"},\"author\":{\"name\":\"Ted Sandbach\",\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/#\/schema\/person\/429d0557e47aa59854a0f44e780ed621\"},\"headline\":\"Talking Wine &#8211; 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