{"id":12777,"date":"2024-04-10T10:32:11","date_gmt":"2024-04-10T09:32:11","guid":{"rendered":"https:\/\/oxfordwine.co.uk\/owc\/?p=12777"},"modified":"2024-04-04T10:34:25","modified_gmt":"2024-04-04T09:34:25","slug":"the-life-of-an-mw-student-forty-one","status":"publish","type":"post","link":"https:\/\/oxfordwine.co.uk\/owc\/the-life-of-an-mw-student-forty-one\/","title":{"rendered":"The Life of an MW Student &#8211; Forty One"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><time class=\"w-post-elm post_date entry-date published\" datetime=\"2024-04-10T10:32:11+01:00\" title=\"10 April 2024 at 10:32:11 Europe\/London\" itemprop=\"datePublished\">2 years ago<\/time><div class=\"w-separator size_small\"><\/div><h2 class=\"w-post-elm post_title entry-title color_link_inherit\">The Life of an MW Student &#8211; Forty One<\/h2><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>This month I was lucky enough to be invited along to a workshop based on \u2018performance under stress\u2019. This was organised as part of an educational support award I received from Curious Vines, an organisation which focuses on addressing gender inequality in the wine industry.<\/p>\n<p>The session was led by Dr. Josephine Perry, a psychologist who works with elite athletes, opera singers and, most importantly for me, wine students.<\/p>\n<p>It\u2019s difficult to describe the sort of pressure that attacks you as you attempt a wine tasting exam. Until I attempted the MW practical exams, I used to pride myself on being a real exam person. I never got nervous. I liked the adrenaline that I felt, and relished what I saw as a chance to exercise my skills and to perform at the best of my ability.<\/p>\n<p>However, when I made my first attempt at the MW tasting exams, something happened to me that had never happened before. I froze. Panicked, you might even say. I felt an overwhelming pressure to \u2018get the right answer\u2019, and in the face of that, I crumbled. This has happened, to varying extents, two years in a row.<\/p>\n<p>At this point in my wine education, I would like to add, I have made every mistake it is possible to make. I often joke that I am \u2018unembarrassable\u2019, since no matter how wrong the blind tasting call I make, I will always have made a worse mistake in the past and, crucially, survived. I could call a red wine white and chalk it up to a learning opportunity.<\/p>\n<p>When you walk into that exam, though, the stakes are much higher than simply looking foolish. You have one shot at them per year, and because you have to pass all three exams in one go, there is very little margin for error.<\/p>\n<p>Perhaps this explains why somebody who considers herself to be \u2018good at exams\u2019 needs a workshop on managing the pressure.<\/p>\n<p>The session was great. We learned breathing and grounding techniques for when the stress threatens to overwhelm you. We learned about our brain chemistry and how the fight, flight or freeze response is just our brains trying to keep us safe. Crucially, we also learned some techniques to help us override this knee-jerk response and keep going.<\/p>\n<p>I came away feeling calm and empowered and ready for a third stab at the most difficult exam I have ever attempted.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-post-elm post_navigation layout_simple inv_false\"><a class=\"post_navigation-item order_first to_prev\" href=\"https:\/\/oxfordwine.co.uk\/owc\/grape-expectations-mendoza\/\" title=\"Grape Expectations: Mendoza\"><div class=\"post_navigation-item-arrow\"><\/div><div class=\"post_navigation-item-meta\">Previous Post<\/div><div class=\"post_navigation-item-title\"><span>Grape Expectations: Mendoza<\/span><\/div><\/a><a class=\"post_navigation-item order_second to_next\" href=\"https:\/\/oxfordwine.co.uk\/owc\/john-chapman-judges-the-wine-merchant-top-100\/\" title=\"John Chapman judges The Wine Merchant Top 100\"><div class=\"post_navigation-item-arrow\"><\/div><div class=\"post_navigation-item-meta\">Next Post<\/div><div class=\"post_navigation-item-title\"><span>John Chapman judges The Wine Merchant Top 100<\/span><\/div><\/a><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-post-elm post_author vcard author color_link_inherit with_ava avapos_top\"><a href=\"https:\/\/oxfordwine.co.uk\/owc\/author\/owcemily\/\" class=\"fn\" aria-hidden=\"true\" tabindex=\"-1\"><div class=\"post-author-ava\" style=\"font-size:96px;\"><img loading=\"lazy\" decoding=\"async\" width=\"96\" height=\"96\" src=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-96x96.jpg\" class=\"avatar avatar-96 photo\" alt=\"\" srcset=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-96x96.jpg 96w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-300x300.jpg 300w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-150x150.jpg 150w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-350x350.jpg 350w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-600x600.jpg 600w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-400x400.jpg 400w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-24x24.jpg 24w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-48x48.jpg 48w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n.jpg 640w, https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n-100x100.jpg 100w\" sizes=\"auto, (max-width: 96px) 100vw, 96px\" \/><\/div><\/a><div class=\"post-author-meta\"><a href=\"https:\/\/oxfordwine.co.uk\/owc\/author\/owcemily\/\" class=\"post-author-name fn\">Emily Silva<\/a><div class=\"post-author-info\">Emily is Head of Retail and Marketing at The Oxford Wine Company. She is also a stage two student on the Master of Wine Programme.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"2 years agoThe Life of an MW Student &#8211; Forty OneThis month I was lucky enough to be invited along to a workshop based on \u2018performance under stress\u2019. This was...","protected":false},"author":6,"featured_media":8215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[202,215,216,217,213],"class_list":["post-12777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oxford_wine_blog","tag-emilysilva","tag-mwstudent","tag-mwstudy","tag-wineeducation","tag-winestudy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Life of an MW Student - Forty One - Oxford Wine Company<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oxfordwine.co.uk\/owc\/the-life-of-an-mw-student-forty-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Life of an MW Student - Forty One - Oxford Wine Company\" \/>\n<meta property=\"og:url\" content=\"https:\/\/oxfordwine.co.uk\/owc\/the-life-of-an-mw-student-forty-one\/\" \/>\n<meta property=\"og:site_name\" content=\"Oxford Wine Company\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theoxfordwinecompany\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-10T09:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/oxfordwine.co.uk\/owc\/wp-content\/uploads\/2021\/05\/116377708_608815716686001_1898708497719331632_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emily Silva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@TheOxfordWineCo\" \/>\n<meta name=\"twitter:site\" content=\"@TheOxfordWineCo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emily Silva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/the-life-of-an-mw-student-forty-one\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/the-life-of-an-mw-student-forty-one\/\"},\"author\":{\"name\":\"Emily Silva\",\"@id\":\"https:\/\/oxfordwine.co.uk\/owc\/#\/schema\/person\/0218c55a34881e04418f0ddf572efa32\"},\"headline\":\"The Life of an MW Student &#8211; 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